HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs CARAMEL APPLE GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 16 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 16
vs
CARAMEL APPLE GRANOLA: 2
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 5.4 g | 11.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 33 MG | |
| Iron, Fe | 16.1 MG | 2.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 250 MG | |
| Sodium, Na | 500 MG | 267 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |