HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 17 out of 20 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 2
vs
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 17
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 69 MG | |
| Riboflavin | 1.5 MG | 5.8 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5.4 UG | 20.8 UG | |
| Vitamin B-6 | 1.8 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 207.5 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 16.1 MG | 62 MG | |
| Magnesium, Mg | 86 MG | 138 MG | |
| Phosphorus, P | 357 MG | 525 MG | |
| Potassium, K | 446 MG | 625 MG | |
| Sodium, Na | 500 MG | 750 MG | |
| Zinc, Zn | 13.4 MG | 51.8 MG |