HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR vs WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR wins in 5 out of 10 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR: 5
vs
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 325 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 81.1 g | 82.5 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 5.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 50 MG | |
| Iron, Fe | 12.2 MG | 4 MG | |
| Potassium, K | 432 MG | 425 MG | |
| Sodium, Na | 514 MG | 338 MG |