HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR vs KOO-KIES
Nutrition comparison per 100 g serving
Ad 468x60
KOO-KIES wins in 10 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR: 8
vs
KOO-KIES: 10
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | KOO-KIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 436 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 81.1 g | 79.5 g | |
| Fat | 5.4 g | 10.3 g | |
| Fiber | 5.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | KOO-KIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | KOO-KIES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 333 MG | |
| Iron, Fe | 12.2 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 514 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |