HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS vs VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL wins in 10 out of 18 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 7
vs
VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL: 10
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 16.8 MG | 23.3 MG | |
| Riboflavin | 1.5 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 7 UG | |
| Vitamin B-6 | 1.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 70 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 15 MG | 27 MG | |
| Potassium, K | 325 MG | 250 MG | |
| Sodium, Na | 525 MG | 567 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |