HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS vs OATS & MORE WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS wins in 10 out of 20 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 10
vs
OATS & MORE WITH ALMONDS: 9
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | OATS & MORE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 85 g | 81.3 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | OATS & MORE WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 18.8 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | OATS & MORE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.3 MG | 28.1 MG | |
| Magnesium, Mg | 75 MG | 50 MG | |
| Phosphorus, P | 275 MG | 188 MG | |
| Potassium, K | 500 MG | 203 MG | |
| Sodium, Na | 575 MG | 375 MG | |
| Zinc, Zn | 9.5 MG | 3.8 MG |