HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS vs CEREAL, CINNAMON TOASTER
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS wins in 14 out of 20 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 14
vs
CEREAL, CINNAMON TOASTER: 5
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | CEREAL, CINNAMON TOASTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 85 g | 75 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | CEREAL, CINNAMON TOASTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | CEREAL, CINNAMON TOASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 312 MG | |
| Iron, Fe | 11.3 MG | 14.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 275 MG | 125 MG | |
| Potassium, K | 500 MG | 188 MG | |
| Sodium, Na | 575 MG | 469 MG | |
| Zinc, Zn | 9.5 MG | 4.7 MG |