HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT GRANOLA wins in 11 out of 22 nutrient categories
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 8
vs
LOW FAT GRANOLA: 11
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 80.5 g | 80 g | |
| Fat | 4.9 g | 4.6 g | |
| Fiber | 4.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 727 UG | |
| Niacin | 4.9 MG | 9.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0.5 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 36 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Magnesium, Mg | 78 MG | 73 MG | |
| Phosphorus, P | 244 MG | 273 MG | |
| Potassium, K | 244 MG | 245 MG | |
| Sodium, Na | 683 MG | 309 MG | |
| Zinc, Zn | 7.3 MG | 6.8 MG |