HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL: 1
vs
HONEY NUT TOASTED OATS: 1
(17 ties)
Overview
| Nutrient | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 50 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Potassium, K | 433 MG | 433 MG | Tie |
| Sodium, Na | 633 MG | 633 MG | Tie |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |