HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL wins in 14 out of 20 nutrient categories
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL: 14
vs
FROSTED FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 80 g | 90.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 433 MG | 76 MG | |
| Sodium, Na | 633 MG | 455 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |