HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR vs SWEETENED CORN FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR wins in 15 out of 21 nutrient categories
HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR: 15
vs
SWEETENED CORN FROSTED FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 78.6 g | 90.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 17.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 13.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 73 MG | |
| Sodium, Na | 500 MG | 463 MG | |
| Zinc, Zn | 13.4 MG | 3.7 MG |