HONEY NUT TOASTED OATS ORGANIC CEREAL vs ORIGINAL WHEAT BERRY FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES CEREAL wins in 8 out of 13 nutrient categories
HONEY NUT TOASTED OATS ORGANIC CEREAL: 3
vs
ORIGINAL WHEAT BERRY FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS ORGANIC CEREAL | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 80.5 g | 71.7 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 7.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS ORGANIC CEREAL | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS ORGANIC CEREAL | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 244 MG | 550 MG | |
| Sodium, Na | 341 MG | 233 MG |