HONEY NUT TOASTED OATS ORGANIC CEREAL vs FROSTED FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS ORGANIC CEREAL wins in 7 out of 10 nutrient categories
HONEY NUT TOASTED OATS ORGANIC CEREAL: 7
vs
FROSTED FLAKES ORGANIC CEREAL: 2
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS ORGANIC CEREAL | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 9.8 g | 6.8 g | |
| Carbs | 80.5 g | 86.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS ORGANIC CEREAL | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 244 MG | 214 MG | |
| Sodium, Na | 341 MG | 159 MG |