HONEY NUT TOASTED OATS ORGANIC CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 11 nutrient categories
HONEY NUT TOASTED OATS ORGANIC CEREAL: 2
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS ORGANIC CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 267 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 80.5 g | 80 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 7.3 g | 43.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS ORGANIC CEREAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS ORGANIC CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 341 MG | 433 MG |