HONEY NUT TOASTED OATS ORGANIC CEREAL vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
HONEY NUT TOASTED OATS ORGANIC CEREAL: 4
vs
100% WHOLE GRAIN OATS: 5
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS ORGANIC CEREAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 80.5 g | 67.5 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS ORGANIC CEREAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 52 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 244 MG | 362 MG | |
| Sodium, Na | 341 MG | 0 MG |