HONEY NUT TOASTED OATS vs CEREAL, CINNAMON
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 14 out of 21 nutrient categories
HONEY NUT TOASTED OATS: 14
vs
CEREAL, CINNAMON: 6
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 80 g | 77.2 g | |
| Fat | 3.8 g | 12.3 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 16.8 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351 MG | |
| Iron, Fe | 15 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 325 MG | 184 MG | |
| Sodium, Na | 525 MG | 474 MG | |
| Zinc, Zn | 12.5 MG | 4.0 MG |