HONEY NUT TOASTED OATS vs VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 12 out of 19 nutrient categories
HONEY NUT TOASTED OATS: 12
vs
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 15 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 16.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 15 MG | 4 MG | |
| Potassium, K | 325 MG | 125 MG | |
| Sodium, Na | 525 MG | 238 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |