HONEY NUT TOASTED OATS vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 12 out of 20 nutrient categories
HONEY NUT TOASTED OATS: 6
vs
CINNAMON ROLL INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 80.5 g | 74.4 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 186 UG | |
| Niacin | 4.9 MG | 9.3 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 233 MG | |
| Iron, Fe | 13.2 MG | 8.4 MG | |
| Magnesium, Mg | 78 MG | 140 MG | |
| Phosphorus, P | 244 MG | 349 MG | |
| Potassium, K | 244 MG | 279 MG | |
| Sodium, Na | 683 MG | 488 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |