HONEY NUT TOASTED OATS vs VANILLA & ALMOND CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 11 out of 21 nutrient categories
HONEY NUT TOASTED OATS: 11
vs
VANILLA & ALMOND CEREAL: 5
(5 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | VANILLA & ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | VANILLA & ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 500 UG | |
| Niacin | 12.5 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3 UG | 3 UG | Tie |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | VANILLA & ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 25 MG | |
| Iron, Fe | 11.3 MG | 27 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 575 MG | 550 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |