HONEY NUT TOASTED OATS vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 11 out of 21 nutrient categories
HONEY NUT TOASTED OATS: 11
vs
CHOCOLATE WHOLE GRAIN CEREAL: 6
(4 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 85 g | 80.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 714 UG | |
| Niacin | 12.5 MG | 3.6 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 18 MG | |
| Iron, Fe | 11.3 MG | 32.1 MG | |
| Magnesium, Mg | 75 MG | 71 MG | |
| Phosphorus, P | 275 MG | 179 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 575 MG | 375 MG | |
| Zinc, Zn | 9.5 MG | 2.7 MG |