HONEY NUT TOASTED OATS vs BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 13 out of 18 nutrient categories
HONEY NUT TOASTED OATS: 13
vs
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 3
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 3.3 g | 10.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 15 MG | 3.1 MG | |
| Potassium, K | 433 MG | 308 MG | |
| Sodium, Na | 633 MG | 262 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |