HONEY NUT TOASTED OATS CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 12 out of 20 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 12
vs
SWEETENED RICE CEREAL: 7
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 80.5 g | 88.9 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 333 UG | |
| Niacin | 4.9 MG | 22.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 7.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 56 MG | |
| Sodium, Na | 683 MG | 639 MG | |
| Zinc, Zn | 7.3 MG | 6.3 MG |