HONEY NUT TOASTED OATS CEREAL vs LIGHTLY TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED CORN FLAKES CEREAL wins in 10 out of 20 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 8
vs
LIGHTLY TOASTED CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 80.5 g | 85.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 571 UG | |
| Niacin | 4.9 MG | 23.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 24 MG | |
| Iron, Fe | 13.2 MG | 34.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 119 MG | |
| Sodium, Na | 683 MG | 762 MG | |
| Zinc, Zn | 7.3 MG | 17.9 MG |