HONEY NUT TOASTED OATS CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 13 out of 19 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 13
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 5
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 129 UG | |
| Niacin | 20 MG | 5.7 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 429 MG | |
| Iron, Fe | 15 MG | 41.1 MG | |
| Potassium, K | 325 MG | 179 MG | |
| Sodium, Na | 525 MG | 1,679 MG | |
| Zinc, Zn | 16.9 MG | 0 MG |