HONEY NUT TOASTED OATS CEREAL vs RED & BLUE COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS CEREAL wins in 13 out of 20 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 13
vs
RED & BLUE COLOR MIX TOASTED RICE CEREAL: 3
(4 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | RED & BLUE COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | RED & BLUE COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 80 UG | |
| Niacin | 16.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | RED & BLUE COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 15 MG | 13.3 MG | |
| Potassium, K | 325 MG | 75 MG | |
| Sodium, Na | 525 MG | 475 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |