HONEY NUT TOASTED OATS CEREAL vs FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 10 out of 18 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 10
vs
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 16.8 MG | 21.9 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 15 MG | 19.7 MG | |
| Potassium, K | 325 MG | 188 MG | |
| Sodium, Na | 525 MG | 625 MG | |
| Zinc, Zn | 12.5 MG | 16.4 MG |