HONEY NUT TOASTED OATS CEREAL vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 5 out of 10 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 3
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 5
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 72.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |