HONEY NUT TOASTED OATS CEREAL vs SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 5 out of 11 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 5
vs
SUPERFOOD HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 392 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 80 g | 74.7 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 7.5 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 76 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 262 MG | 418 MG |