HONEY NUT TOASTED OATS vs OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 15 out of 20 nutrient categories
HONEY NUT TOASTED OATS: 15
vs
OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 431 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 78.6 g | 72.6 g | |
| Fat | 5.4 g | 9.8 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 78 MG | |
| Iron, Fe | 16.1 MG | 2.8 MG | |
| Magnesium, Mg | 86 MG | 118 MG | |
| Phosphorus, P | 357 MG | 294 MG | |
| Potassium, K | 446 MG | 373 MG | |
| Sodium, Na | 500 MG | 20 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |