HONEY NUT TOASTED OATS vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 10 out of 19 nutrient categories
HONEY NUT TOASTED OATS: 10
vs
ORIGINAL WHEAT BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 293 cal | |
| Protein | 6.7 g | 12.2 g | |
| Carbs | 80 g | 78.1 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 6.7 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 16.7 MG | 9.8 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 11.2 MG | |
| Potassium, K | 433 MG | 805 MG | |
| Sodium, Na | 633 MG | 232 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |