HONEY NUT TOASTED OATS vs BUDS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HONEY NUT TOASTED OATS: 8
vs
BUDS CEREAL: 8
(4 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | BUDS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | BUDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS | BUDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 44 MG | |
| Iron, Fe | 15 MG | 13.1 MG | |
| Potassium, K | 433 MG | 778 MG | |
| Sodium, Na | 633 MG | 644 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |