HONEY NUT TOASTED OATS vs WHEAT AND BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT AND BRAN FLAKES CEREAL wins in 19 out of 23 nutrient categories
HONEY NUT TOASTED OATS: 3
vs
WHEAT AND BRAN FLAKES CEREAL: 19
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | WHEAT AND BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 308 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 76.9 g | 79.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | WHEAT AND BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 692 UG | 615 UG | |
| Niacin | 17.3 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 1.5 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 5.2 UG | 15.4 UG | |
| Vitamin B-6 | 1.7 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 153.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | WHEAT AND BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 15.6 MG | 46.2 MG | |
| Magnesium, Mg | 77 MG | 154 MG | |
| Phosphorus, P | 288 MG | 385 MG | |
| Potassium, K | 462 MG | 564 MG | |
| Sodium, Na | 500 MG | 590 MG | |
| Zinc, Zn | 13.0 MG | 38.5 MG |