HONEY NUT TOASTED OATS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 9 out of 15 nutrient categories
HONEY NUT TOASTED OATS: 9
vs
RAISIN BRAN CEREAL: 4
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 317 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 15 MG | 2.3 MG | |
| Potassium, K | 200 MG | 433 MG | |
| Sodium, Na | 567 MG | 217 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |