HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL wins in 11 out of 21 nutrient categories
HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL: 11
vs
SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 406 cal | |
| Protein | 8.1 g | 3.1 g | |
| Carbs | 81.1 g | 87.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 21.9 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 19.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 188 MG | |
| Sodium, Na | 514 MG | 625 MG | |
| Zinc, Zn | 10.1 MG | 16.4 MG |