HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR vs VEGANIC SPROUTED SPELT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR: 10
vs
VEGANIC SPROUTED SPELT FLAKES: 10
(1 ties)
Overview
| Nutrient | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 80.4 g | 76.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 16.1 MG | 4.8 MG | |
| Magnesium, Mg | 71 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 268 MG | 333 MG | |
| Potassium, K | 411 MG | 467 MG | |
| Sodium, Na | 571 MG | 83 MG | |
| Zinc, Zn | 13.4 MG | 3 MG |