HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 21 nutrient categories
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 81.1 g | 74.4 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 8.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 9.3 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 302 MG | |
| Iron, Fe | 9.7 MG | 8.4 MG | |
| Magnesium, Mg | 86 MG | 140 MG | |
| Phosphorus, P | 216 MG | 349 MG | |
| Potassium, K | 405 MG | 302 MG | |
| Sodium, Na | 568 MG | 512 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |