HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR vs BLUEBERRY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR wins in 11 out of 21 nutrient categories
HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR: 11
vs
BLUEBERRY CEREAL: 7
(3 ties)
Overview
| Nutrient | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 366 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 81.1 g | 87.8 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 5.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 13.5 MG | 9.8 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 2.9 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 26.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 244 MG | |
| Sodium, Na | 514 MG | 561 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |