HONEY NUT SWEETENED TOASTED OAT CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT SWEETENED TOASTED OAT CEREAL wins in 14 out of 20 nutrient categories
HONEY NUT SWEETENED TOASTED OAT CEREAL: 14
vs
SWEETENED MULTI-GRAIN CEREAL: 4
(2 ties)
Overview
| Nutrient | HONEY NUT SWEETENED TOASTED OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED TOASTED OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 16.8 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 18.8 MG |
Minerals
| Mineral | HONEY NUT SWEETENED TOASTED OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 15 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 325 MG | 109 MG | |
| Sodium, Na | 525 MG | 469 MG | |
| Zinc, Zn | 12.5 MG | 11.7 MG |