HONEY NUT SWEETENED TOASTED OAT CEREAL vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 11 out of 20 nutrient categories
HONEY NUT SWEETENED TOASTED OAT CEREAL: 7
vs
FOOD LION: 11
(2 ties)
Overview
| Nutrient | HONEY NUT SWEETENED TOASTED OAT CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED TOASTED OAT CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 16.8 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 21.4 MG |
Minerals
| Mineral | HONEY NUT SWEETENED TOASTED OAT CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 15 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 325 MG | 446 MG | |
| Sodium, Na | 525 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 13.4 MG |