HONEY NUT & SEEDS CRUNCH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
HONEY NUT & SEEDS CRUNCH: 1
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | HONEY NUT & SEEDS CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT & SEEDS CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT & SEEDS CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 714 MG |