HONEY NUT & SEEDS CRUNCH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY NUT & SEEDS CRUNCH: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | HONEY NUT & SEEDS CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 650 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 40 g | 12.5 g | |
| Fat | 36.7 g | 67.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT & SEEDS CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT & SEEDS CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 0 MG |