HONEY NUT SCOOTERS vs TOASTED OATS WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN CEREAL wins in 11 out of 21 nutrient categories
HONEY NUT SCOOTERS: 2
vs
TOASTED OATS WHOLE GRAIN CEREAL: 11
(8 ties)
Overview
| Nutrient | HONEY NUT SCOOTERS | TOASTED OATS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SCOOTERS | TOASTED OATS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 667 UG | Tie |
| Niacin | 16.7 MG | 23.3 MG | |
| Riboflavin | 1.4 MG | 2.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | HONEY NUT SCOOTERS | TOASTED OATS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 30 MG | 48 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 333 MG | 500 MG | |
| Potassium, K | 233 MG | 350 MG | |
| Sodium, Na | 700 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 17.5 MG |