HONEY NUT RINGS vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 15 out of 21 nutrient categories
HONEY NUT RINGS: 4
vs
TOASTED RICE CEREAL: 15
(2 ties)
Overview
| Nutrient | HONEY NUT RINGS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 83.3 g | 87.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT RINGS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 606 UG | |
| Niacin | 6.7 MG | 18.2 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | HONEY NUT RINGS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 383 MG | 545 MG | |
| Zinc, Zn | 5 MG | 11.4 MG |