HONEY NUT RINGS vs CRISP CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT RINGS wins in 11 out of 19 nutrient categories
HONEY NUT RINGS: 11
vs
CRISP CEREAL: 5
(3 ties)
Overview
| Nutrient | HONEY NUT RINGS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 5.5 g | |
| Carbs | 83.3 g | 85.5 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT RINGS | CRISP CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | HONEY NUT RINGS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 117 MG | 191 MG | |
| Sodium, Na | 383 MG | 564 MG | |
| Zinc, Zn | 5 MG | 0 MG |