HONEY NUT PROTEIN MIX vs UNSALTED DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY NUT PROTEIN MIX wins in 8 out of 18 nutrient categories
HONEY NUT PROTEIN MIX: 8
vs
UNSALTED DELUXE WHOLE CASHEWS: 7
(3 ties)
Overview
| Nutrient | HONEY NUT PROTEIN MIX | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 532 cal | 571 cal | |
| Protein | 21.3 g | 17.9 g | |
| Carbs | 31.9 g | 28.6 g | |
| Fat | 38.3 g | 46.4 g | |
| Fiber | 8.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT PROTEIN MIX | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | HONEY NUT PROTEIN MIX | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 2.1 MG | |
| Iron, Fe | 5.7 MG | 6.4 MG | |
| Magnesium, Mg | 213 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 426 MG | 536 MG | |
| Potassium, K | 681 MG | 643 MG | |
| Sodium, Na | 319 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 5.4 MG |