HONEY NUT O'S SWEETENED TOASTED OAT CEREAL vs SPROUTED ANCIENT MAIZE FLAKES
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED TOASTED OAT CEREAL wins in 11 out of 22 nutrient categories
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL: 11
vs
SPROUTED ANCIENT MAIZE FLAKES: 7
(4 ties)
Overview
| Nutrient | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 383 cal | |
| Protein | 7.3 g | 6.4 g | |
| Carbs | 80.5 g | 83.0 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 4.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 15 UG | |
| Niacin | 4.9 MG | 2.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 23 MG | |
| Iron, Fe | 13.2 MG | 2.1 MG | |
| Magnesium, Mg | 78 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 244 MG | 274 MG | |
| Potassium, K | 244 MG | 383 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 683 MG | 553 MG | |
| Zinc, Zn | 7.3 MG | 2.1 MG |