HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL: 6
vs
COCOA DYNO-BITES CEREAL: 6
(4 ties)
Overview
| Nutrient | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 405 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 82.1 g | 88.1 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 143 MG | |
| Sodium, Na | 357 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |