HONEY NUT O'S ORGANIC CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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HONEY NUT O'S ORGANIC CEREAL wins in 5 out of 11 nutrient categories
HONEY NUT O'S ORGANIC CEREAL: 5
vs
QUICK OATS: 4
(2 ties)
Overview
| Nutrient | HONEY NUT O'S ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 82.1 g | 68.2 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT O'S ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 571 MG | 12 MG |