HONEY NUT O'S ORGANIC CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT O'S ORGANIC CEREAL wins in 6 out of 11 nutrient categories
HONEY NUT O'S ORGANIC CEREAL: 6
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | HONEY NUT O'S ORGANIC CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 82.1 g | 53.3 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S ORGANIC CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HONEY NUT O'S ORGANIC CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 571 MG | 22 MG |