HONEY NUT O'S CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY NUT O'S CEREAL: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | HONEY NUT O'S CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 80.5 g | 78.2 g | |
| Fat | 4.9 g | 4.6 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT O'S CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 244 MG | 236 MG | |
| Sodium, Na | 341 MG | 418 MG |